There’s a reason professional athletes have the games they do: they train the right way. Elite professional fitness coach and consultant to the NFL and the NCAA Todd Durkin will take you through exactly the regimen the pros use. You’ll build core strength and endurance, cultivate agility and flexibility, and generally take your fitness from average to elite. It’ll leave you begging for a time out—and feeling in the best shape of your life.

Pros know: it takes the right moves to take your game—or your fitness level—to truly superior heights. Now, elite professional athletics consultant Todd Durkin’s here to share them.

WHAT IS INSIDE:
1. Workout DVD:
- 60 min. real-time workout
- dynamic warm-up & cool down routines
- complete setup + usage
TOTAL DVD TIME: 100 Minutes
Fitness Level: Beginner to Advanced

2. Exercise guide
- step-by-step instructions
- photos of each exercise
- expert tips + techniques