Både tränare och spelare har nytta av denna allsidiga träningen.
Tid: 93 minuter

Trainers, coaches, and players will all benefit from this all-in-one cardio, strength training, and coordination-building workout, designed to give you more, and better, time on the court—and less time in the gym.

Power. Agility. Control. This DVD targets the three fundamentals of a good tennis game. No matter your playing level, you’ll benefit from sequences which mimic actual tennis swings and footwork, to increase shoulder mobility and strength and build endurance. The real-time workout covers all the tennis bases, and will leave you with unbeatable coordination and a new sense of control over your game. Includes a real-time workout incorporating the best Suspension Training exercises for tennis, plus images of all exercises, a cool-down routine, and expert tips and techniques to use throughout.

WHAT IS INSIDE:
1. Workout DVD
- realtime workout
- warm up + cool down routines
- court drills (cardio)
- exercise library
TOTAL Running time: 93 minutes

2. Exercise guide
- step-by-step instructions
- photos of each exercise
- expert tips + techniques
- full color, waterproof

Level: Recreation to Competitive