Vill du träna som Navy Seals?
Då är denna Military fitness guide med DVD det bästa valet.
Tuffa övningar som passar militär och de som gillar utmaningar.
Correct muscular imbalances in your back with an easy-to-follow series of targeted stretches and strength-training exercises—and make your fitness regimen (and everyday activities) easier, healthier, and pain-free.
Follow corrective exercise specialist and IDEA trainer of the year Justin Price through a regimen designed to improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back. Price’s proven techniques focus on correcting muscular imbalances—the root of most back problems and injuries—and retraining the spine and spinal erectors to increase range of movement. Best of all: each sequence and exercise is adaptable to any fitness level.
This program is not designed to diagnose or treat people with severe back injuries. Anyone with ongoing back pain should seek the advice of a qualified healthcare professional before starting the program.
WHAT IS INSIDE:
1. Workout DVD
- realtime workout
- cool down routine
- exercise library
- complete setup + usage
TOTAL Running time: 100 minutes
2. Exercise guide
- step-by-step instructions
- photos of each exercise
- expert tips + techniques
Fitness Level: All levels