Stretchprogram som gör att du får tillbaka längden i dina muskler.
Lika bra för den som är mycket stillasittande, som den extreme sportsmannen.
Tid: 90 minuter

Perfect for desk jockeys and extreme sportsmen alike: a tailored program of stretches to help you get back the length of muscle and ease of movement your body needs for peak performance and health.

odern life makes for poor flexibility: immobility, stress, and extreme workouts can all contribute to muscle tension and damage, and the movement barriers that result. Here’s your solution. Fitness Anywhere Education Director Fraser Quelch takes you through a series of active stretches that open muscles and connective tissue. Arms, legs, core, back, shoulders and neck are all addressed: you’ll achieve improved posture, a better range of motion, and increased stability from head to toe. Designed to be adaptable to any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike—anyone who wants to feel better in daily life will see results.

WHAT IS INSIDE:
1. Workout DVD
- realtime workout
- cool down routine
- exercise library
- complete setup + usage
TOTAL Running time: 90 minutes

2. Exercise guide
- step-by-step instructions
- photos of each exercise
- expert tips + techniques
- full color, laminated

Fitness Level: Beginner to Advanced